10:15AM // Cozby Library and Community Commons
5:30PM - 11:00PM // Council Chambers, Town Center
7PM // Cozby Library and Community Commons
11AM - 1PM // Court
2PM // Cozby Library and Community Commons
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Eating healthy and moving our body are important factors for weight loss, but they are not enough. There are other factors that play a crucial role in reaching and maintaining healthy body weight. Using her background in solid science and experience in behavior health, Dr. Neelofer Basaria will discuss 8 pillars of a healthy nutritious life that are most important for substance weight loss.