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Feb 16 2PM

Weight Management

Cozby Library and Community Commons, 177 N Heartz Rd

​​​​Eating healthy and moving our body are important factors for weight loss, but they are not enough. There are other factors that play a crucial role in reaching and maintaining healthy body weight. Using her background in solid science and experience in behavior health, Dr. Neelofer Basaria will discuss 8 pillars of a healthy nutritious life that are most important for substance weight loss.​