October 23, 2022
Cozby Library & Community Commons
177 N Heartz Road
Coppell, TX 75019
Sunday, October 23, 2022
Join guest instructor Sheela Singla for a guided mindfulness meditation practice. Sheela is currently in training with UCLA Mindful Awareness Research Center to become a certified mindfulness teacher. Sheela will provide a brief introduction for new attendees and will cover different topics of interest at each monthly session.
This session is open to adults age 18 and up. Registration is not required.