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  1. Intuitive Eating

    September 28, 2023, 6:30 PM - 7:30 PM
    @
    Cozby Library & Community Commons

    Discover why finding pleasure in food is so important to having an eating plan that you can stick with for life - especially one that doesn't rely on diets or restricting the foods you love. Learn key wellness approaches you can take right now to improve your confidence and satisfaction with your meals and snacks! Join Kathryn Martinez, from ConfidenceInEating.com, she is a Registered Dietitian and an expert in helping people discover how to live by her motto, “There’s always room for ice cream and chocolate.” This program is for adults 18 and up.

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